February 25, 2014

POSTGRAD FITNESS: AT HOME WORKOUTS


Getting to the gym after work can be hard. Sometimes I am too tired, other times I do something silly like forget my socks. For days when I just want to get home, I turn to Youtube for workouts I can do in my apartment. Considering I don't have a lot of space, and I have neighbors under me, here are a few of my favorite videos.


1. Blogilates "Quiet Cardio"
Blogilates is by far my favorite Youtube fitness page. Her videos are really hard, but she is very positive and helps you get through all the difficult moves. This video is only 6 minutes long, so I repeat it three of four times for maximum impact. Pair it with some body specific videos like abs or booty!


2. Tone It Up "Sunkissed Abs"
Tone It Up has a ton of great videos also. They're constantly on the sand in Manhattan Beach and it makes me miss Southern California! This ab video is particular is great. 


3. Tiffany Rothe "Boxer Babe Cardio"
I frequent kickboxing classes at my gym, but all the jumping and kicking are not very conducive to a quiet workout. I prefer my neighbors like me! I love this video because it's all punching so you still get a killer cardio workout without all the jumping.


4. BeFit "Butt Workout 1"
My butt is sore just thinking about this video. It's 11 long minutes of basic butt moves that will leave you sore for days.


5. Cardio Barre "Dancer's Body Workout"
I've been going to the Cardio Barre studio in San Francisco, but when the timing doesn't work for me I do this video at home. You can use a chair or tabletop instead of the barre. Get ready to feel the burn!

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